60 Minute Body Weight Workout

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• ^{Free Workout: 60 Minute Body Weight Workout.}

• ^{Huge Sale: Ultimate Calisthenics Program}

• ^{Calisthenics Tips: learn about calisthenics}

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Calisthenics Tips:
1. Master the Basics First

Before jumping into advanced moves like muscle-ups or planches, build a strong foundation with push-ups, squats, dips, and pull-ups.

2. Prioritize Form Over Reps

Quality over quantity! Doing fewer reps with perfect form will get you stronger and prevent injuries.

3. Train with Progressions

Break down difficult exercises into progressions. For example, if you can’t do a full pull-up yet, start with negative pull-ups and assisted variations.

4. Increase Time Under Tension

Slow down your reps, add pauses, or use isometric holds to build more strength and control.

5. Focus on Core Strength

A strong core is key for advanced movements like levers and handstands. Train with planks, leg raises, and hollow body holds.

6. Use Explosive Movements

Incorporate explosive exercises like plyometric push-ups and jump squats to improve power and athleticism.

7. Train for Skill, Not Just Strength

Set aside time to practice skills like handstands, L-sits, or planches. They require more than just raw strength.

8. Don’t Neglect Mobility & Flexibility

Strong muscles need to move well! Stretch daily and work on mobility to improve your range of motion.

9. Listen to Your Body

Avoid overtraining—rest and recovery are just as important as your workouts. Train smart to prevent burnout.

10. Be Consistent & Patient

Calisthenics progress takes time. Stay consistent, trust the process, and enjoy the journey!

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